Dance injuries

Some suggested exercises. These suggestions have been collated from the Strathspey and highland-dance mailing lists.

NB All information in here should be treated as a friend's suggestion - ie while we believe the information to be mainly correct, you should apply common sense about following it. If it hurts, if it looks wrong for you, don't do it*.

You may also find the following pages useful:

Treating shin splints

Looking after your feet

(Collected from postings to the Strathspey mailing list).
* In other words - if you follow this advice and get hurt, we're sorry, and that was most certainly not the intention, but we don't accept any legal responsibility. Or to put it yet another way: if you feel like suing, don't. We never forced you to follow this anyway.

Extracted from postings to highland-dance, the highland and scottish step dance mailing list. See http://www.scottishdance.net/highland/.


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This page is maintained by Ian Brockbank
ian@scottishdance.net
Edinburgh, Scotland

Last updated 8-10-02 .

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